Qi Gong: The Ideal Exercise For The Disabled And Injured
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Qigong is a healing form of exercise that can improve flexibility, coordination, and overall health. It has its origins in ancient...
Enrique Martin Danderfer
Jun 4, 20232 min read
Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the...
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Enrique Martin Danderfer
May 28, 20232 min read
Restoring Physical Vitality with Qi Gong.
The qi gong art form consists of physical movements, meditation, creative visualization, and breathing exercise which contributes to the...
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Enrique Martin Danderfer
May 16, 20232 min read
5 Tips For Uniting Your Body, Mind, and Soul
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance...
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Enrique Martin Danderfer
May 9, 20233 min read
Cultivating Positive Energy
Most of us who study Usui Reiki Ryoho & Qi gong have been taught that an abundance of Qi (vital air or vital energy), can be found at the...
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Enrique Martin Danderfer
May 8, 20233 min read
Mudras For Good Health
I present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of...
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Enrique Martin Danderfer
May 8, 20232 min read
What Positive Effects Qi Gong Has On The Mind, Body And Spirit
The ultimate goal of practicing qi gong should be with the intention of achieving a state of well being where the body is strong,...
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Enrique Martin Danderfer
May 7, 20232 min read
Breathing and Relaxing
You do not need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...
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Enrique Martin Danderfer
May 6, 20232 min read
Serenity
Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual...
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Enrique Martin Danderfer
May 6, 20232 min read
Introduction To Qi Gong
Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing ...
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Enrique Martin Danderfer
May 5, 20233 min read
The Art Of Silence: Meditation Techniques.
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method...
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Enrique Martin Danderfer
Apr 21, 20232 min read
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting...
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Enrique Martin Danderfer
Mar 31, 20233 min read
Conceptions in Healing the Hidden Self
Developing our concepts will assist us with conjuring up new ideas and perceptions that lead us to healing the hidden self. Through...
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Enrique Martin Danderfer
Mar 30, 20233 min read
Consciousness in Healing the Hidden Self
The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to...
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Enrique Martin Danderfer
Mar 18, 20232 min read
5 Ways to Soothe Mind, Body and Spirit
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance...
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Enrique Martin Danderfer
Mar 6, 20232 min read
Meditation And The Mind.
Meditation is an art that has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things...
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Enrique Martin Danderfer
Feb 23, 20232 min read
Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives....
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Enrique Martin Danderfer
Jan 30, 20232 min read
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...
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Enrique Martin Danderfer
Jan 27, 20232 min read
Looking Forward to Qigong Benefits and Advantages
Qigong can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. It...
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Enrique Martin Danderfer
Jan 26, 20232 min read
Qigong Uplifts External and Internal Systems
Qigong is a form of exercise that incorporates between the inner and outer aspect of a human being. When one says that is affects the...
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