About
This Mini Gentle Chair Yoga Course is a beautiful gift to help beginners, seniors, and those with limited mobility truly enjoy learning positive mindfulness, all while effectively strengthening and empowering their bodies. Gentle / Chair Yoga Mini Course is designed by Lacey Powell Fitness and Dance, GFI, CPT, CMT, CBT, RSMFC. Program Details: ●GOAL: To introduce yoga postures and practices to disabled, senior / active older adult, and/or beginner community; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment. ●CLASSES: Seated Chair Yoga, Standing Chair Yoga, Gentle Standing Yoga Flow ●FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/or beginner community. Can be used by all fitness levels as part of an active recovery routine. Yoga is a practice of being aware of one’s capabilities and extensions. ●LOCATION: Designed for small spaces ●EQUIPMENT: Stable four-legged chair without armrests. Option: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, etc. ●WORKOUT CALENDAR: This is a self-paced mini course. Participant use as part of an active recovery routine, work their way into a regular fitness routine, or progress themselves at a reasonable pace without pain or excessive discomfort, from the seated chair yoga to standing chair yoga, then the gentle standing yoga flow.
You can also join this program via the mobile app. Go to the app